๐Ÿ’™ Grain-Free Blueberry Protein Pancakes

Blueberry Protein Pancakes

I love me some good whole grain bakery bread… Even though I don’t eatย grain-free, my favorite pancakes happen to be! ๐Ÿ˜‰

(Btw these pancakes aren’t that tiny. Those are just HUGE sweet summerย blueberries!)

I’ve been making these grain-free pancakes for years now, and to this day, it’s still my favorite because they literally are the fluffiest cakes ever. They are so nutritious and quick to whip together, I even make these on weekdays.

Paleo Blueberry Protein Pancakes

Even though there’s no grain flours in these pancakes, they tasteย even betterย without the grains. They’re so thick,ย fluffy, andย soft!

Blueberry Protein Pancakes

What I also like about this recipe is that it’sย pretty hard to mess up.

I love my oat flour or whole wheat pancakes, but sometimes they don’t turn out right. On the other hand, each time I make these pancakes,ย it’s like guaranteed good and delicious.

Blueberry Protein Pancakes

And even better, good and nutritious too. Super high in proteinjust one pancakes are more protein than an egg. And fiber and healthy fats from the flax and coconut flour.

Blueberry Protein Pancakes

Drizzled with LOVE!ย ๐Ÿ’™

Blueberry Protein Pancakes


Because these pancakesย no grains, I use a few ingredientsย that “replaces” the flour.

  • Plantains.ย The “secret” ingredient to these grain-free pancakes areย plantains.ย If you’ve never seen a plantain, they’re usually right next to the bananas at your grocery store.

    • Plantains areย similar to bananas but are a lot starchier. If you don’t want to use plantains, you can certainly get away with bananas or even applesauce. I’ve tried both ways with success, but the plantain makes the pancakes slightly thicker because of its extra starch.

    • If you do use bananas or applesauce, remember that they have more water, so you may need to reduce the amount of milk by just a bit.

Blueberry Protein Pancakes

  • Protein powder. Protein powder alsoย replaces the flour in these pancakes. I like organicย soy protein because it absorbs a lot of liquid and makes these pancakes super fluffy. However, I have tried both brown rice protein and whey protein, and they turned out great! ๐Ÿ™‚

  • Coconut flour. Coconut flour is not a grain flour and is made from 100% coconuts. Itย absorbs a lot of liquid, which is why these pancakes always turn out so fluffy and thick.


Grain free blueberry protein pancakes vivanttang

Grain Free Protein Plantain Pancakes ๐Ÿ’™
Makes 10 to 11 pancakes // Serves 2 – 3

6 tbsp (40g) soy protein powder (or brown rice or whey)
4 tbsp (27g) coconut flour
3 tbsp (18 g) golden flax
1 tsp baking powder
pinch salt

1 (6.5 oz)ย ripeย plantain, mashed (or banana or applesauce – see notes above!)
1 egg
3 (140g) egg whites
1/2 cup (100 ml) unsweetened soymilk
1 tsp vanilla
Pure stevia, to taste (or sweetener of choice – remember plantains are sweet!)

1 cup (more or less) fresh or frozen blueberries

Blueberry Protein Pancakes

In a bowl, mix the dry ingredients. In another bowl, mix the wet ingredients. Add the dry to the wet, add the blueberries, and gently fold together.

The batter will be thick, which is the “secret”ย toย super fluffy pancakes, so donโ€™t be tempted to add a lot of liquid to thin it out!

Blueberry Protein Pancakes

Preheat a griddle to 325*F greased with a little bit of butta or coconut oil. These pancakes are a little different from typical flour pancakes because the sugars from the plantain will make them burn fast, so cook themย on medium heat.

Blueberry Protein Pancakes

And just do the pancake routine!

Blueberry Protein Pancakes
Cook one side for a couple minutes, flip when bubbles form. You know they’re done when they’ve puffed up with a golden exterior and spring back when you gently press it with your finger.

Blueberry Protein Pancakes

Nutrition info // 1 pancake: 75 kcal; 2F, 7.7C (2g fiber, 2.8g sugar), 6.7P


Topping ideas

Blueberry Protein Pancakes

I love serving these pancakes simply with fresh fruit, berries, and maybe a little sweet sauce or maple syrup. For the peanut sauce, all I did was mixย unsweetened peanut flour with a little bit of soymilk and stevia until a thick but runny sauce forms.

Blueberry Protein Pancakes


Even if you aren’t grain-free, I know that you will love this recipe! And I say this as a bread and grain-lover! ๐Ÿ˜‰ Give these a try and let me know how it goes! Share ย your creations Instagram and don’t forget to tag me @vivanttang, so I can see them! Enjoy! ๐Ÿ’™

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2 thoughts on “๐Ÿ’™ Grain-Free Blueberry Protein Pancakes

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